What We Offer
Services
At Vesta Counseling & Wellness, our goal is to create a grounded, supportive space where couples feel safe enough to repair, reconnect, and grow together. Every service is trauma-informed, evidence-based, and tailored to your needs.
6-Week Couples Group Program
Strengthen connection. Together.
This structured couples group is designed to help partners strengthen communication, rebuild emotional connection, and develop healthier relationship patterns in a supportive environment.
Over six weeks, couples will learn practical tools for conflict resolution, emotional safety, communication, trust-building, and deeper understanding of one another. The group combines psychoeducation, guided exercises, and relationship-focused interventions to help couples create lasting change together.
- Conflict resolution tools and communication skills
- Building emotional safety and trust
- Deepening understanding of each other
- Psychoeducation and guided exercises
- Relationship-focused group interventions
- Lasting change through structured support
3-Day Intensive Couples Program
Deeper repair. Meaningful progress.
The Intensive Couples Program is a private, focused experience designed for couples seeking deeper repair, reconnection, and meaningful progress in a shorter amount of time.
This immersive three-day format allows couples to step away from daily distractions and work through relationship distress, communication breakdowns, unresolved conflict, emotional disconnection, or major life transitions with guided therapeutic support. The program integrates evidence-based relationship interventions, nervous system-focused support, communication work, and structured therapeutic guidance to help couples reconnect and move forward with greater clarity and understanding.
- Ideal for couples stuck in repeated conflict cycles
- Deeper emotional connection and reconnection
- Focused support after betrayal or relationship strain
- A relationship "reset" in an immersive format
- Nervous system-focused and somatic support
- Evidence-based relationship interventions
Group Therapy
Heal in community.
There is something uniquely powerful about healing alongside others who understand. Our relationship-focused groups offer a safe, facilitated space to explore patterns, receive honest reflection, and grow.
Group therapy provides a mirror that individual work sometimes cannot — the chance to see yourself through others' eyes, practice new ways of relating in real time, and experience the profound relief of not being alone in your struggles. Our groups are small, intentional, and carefully held.
- Relationship patterns and attachment styles
- Emotional regulation and nervous system awareness
- Communication and boundary-setting
- Anxiety, life transitions, and identity
- Peer support and shared healing
How We Work
Our Therapeutic Approach
EMDR-Informed
Eye Movement Desensitization and Reprocessing helps the nervous system process and release stored trauma, reducing its grip on present-day relationships and responses.
Somatic Therapy
The body holds what the mind cannot always access. Somatic interventions help clients tune into physical sensations as a pathway to deeper healing and regulation.
Mindfulness
Mindfulness practices cultivate present-moment awareness, helping clients observe their inner experience with curiosity rather than reactivity.
Nervous System Care
Understanding how the nervous system responds to stress and threat is central to our work — creating safety in the body is the foundation of lasting change.
Person-Centered
We believe you are the expert on your own life. Our role is to offer a compassionate, non-judgmental space where your wisdom and resilience can emerge.
Ready to Begin?
We offer a free 15-minute consultation to answer your questions and help you find the right fit.
Not sure which service is right for you?
We'll help you figure it out — no pressure, no commitment.
Investment
$100 per couple
6-Week Couples Group
Pricing for Couples Intensives and Group Therapy is available upon consultation. Reach out and we'll find the right fit for you.